QUICK START: SYSTEM INITIALISATION

QUICK START: SYSTEM INITIALISATION

The Off-Cushion System

EMBEDDED ONBOARDING VIDEO

Objective

Why: To give you full command of your internal operating system—so you can neutralise reactivity, sharpen focus, and execute with clarity and control under pressure.
What: The 15-Second Reset lets you shift your state in real-time by running a three-step protocol: Activate → Rewire → Reinforce.

The Master Protocol: The 15-Second Reset

Why: To regulate your nervous system on command—while the stress is happening, not after.
How It Works:
Every Reset follows this sequence:
1. ACTIVATE (3 seconds)
Create the gap for change.
Ask: "What am I experiencing right now?"
(This shifts you from autopilot to awareness and activates your Prefrontal Cortex.)
2. REWIRE (7 seconds)
Insert the new response.
Run the Layer-Specific Script. Examples:
  • L1 (Body): Execute Physiological Sigh
  • L4 (Narrative): "This is just a story."
  • L5 (Emotion): "I'm willing to feel this."
(You'll learn the specific scripts for each Layer.)
3. REINFORCE (5 seconds)
Lock it in with dopamine.
Notice the shift. Let yourself feel satisfied.
(This tells your brain: "Do this again.")

The Training Plan: Four Components

1. The Morning Prime (20 Seconds)

Why: To fuel your motivation and set your radar.
Action:
  1. Anchor: Connect to why this matters (feel the result you want)
  1. Target: Set intention—"Today, I will Spot and Shift."

2. Awareness Training (10-Minute Daily Drill)

Why: You can't execute the Reset in the field without training the muscle first.
What: Morning audio drills that build layer-specific capacity.
To Execute This (Field)...
...Do This Drill (Gym)
L1 (Body) & L3 (Resources)
Awareness Training Volume 1
L2 (Thought), L4 (Narrative) & L5 (Emotion)
Awareness Training Volume 2
L6 (Valence) & L7 (Impulse)
Awareness Training Volume 3
L8 (Meta-Awareness)
Awareness Training Volume 4

3. The 15-Second Reset (All Day)

Why: Real mastery happens in context, not in isolation.
Action: Run the 15-Second Reset (Activate → Rewire → Reinforce) whenever you spot stress or hit a natural cue. Tap your tracker immediately.

4. The Evening Review (60 Seconds)

Why: To program your system to scan for wins.
Action:
  1. Log: Check your daily count from your stealth tool. Enter the number in your Off-Cushion Tracker.
  1. Scan: Find 3 wins or moments of appreciation (sparks, not fireworks).
  1. Install: Replay each moment for 10 seconds and feel the satisfaction.

The Daily Loop

Your Operating Rhythm:
  1. PRIME (20s): Connect with your motivation. Set the target.
  1. TRAIN (10m): Run the Awareness Training. Build the muscle.
  1. EXECUTE (All Day): Spot stress. Run the Reset. Track the Rep.
  1. REVIEW (60s): Log the data. Scan for wins. Install the good.
 
DEDICATED TIME: ~12 Mins.
INTEGRATED TIME: ~5 Mins.
IMPACT: 24 Hours.